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Join our Community

Sign up for Sunday Nov 30 at 4pm
(at Flow Yoga Studio)
Insomnia & Deep Rest
What you’ll Need
Be Comfortable
Wherever we meet, I want you to be comfortable. Please bring appropriate clothes, food, seating options, etc. We’ll help you get set up if needed.
Hands-On
Do you have something to share that you can bring to show or let me people experience? If so, this is the group for it.
Open Mind & Heart
We are bringing compassion back to our health journey. Come to give and receive support and learn from all walks of life.
Your Donation
We suggest a donation of $45 / $25 / $10, based on income (cash, Venmo, Zelle). All money supports the creation of this group.
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